Top Social

Easy 5min Chia breakfast bowl | vegan

Everyone knows that the breakfast is the most important meal of the day! 

So I take it really seriously. I eat breakfast every morning. There might be days when I have to wake up,really  early and work a long day, then I skin breakfastat home and get them somwhere on the go, or prep them on previous evening so I can take it with me. 
The chia seed has been having a moment for what seems like the past five years. That’s probably because its uses are limitless.
But now my newcomer to my breakfast menu is : 

Chia seed pudding:

Prep time: 5min in the evening/ 5 min in the morning
Ingredients: 3 + what U like
Serves: bowl for 1 person

Main ingredients:
🔹chia seeds 4 table spoons
🔹 milk ( your pick) 
🔹 sweetener ( your pick) 

🔺 cinnamon
🔺vanilla extract
🔺 fruits of your choice
🔺coconut flakes
🔺 chocolate 

I use chia seeds 3 big table spoons ( my jar is small), almond milk + vanilla sugar + 1 banana, half apple and 1/4 of pomegranate! Yumm - so fresh, light, tasty, and filling! 
And I prefer unblended version- takes less time and and Inlove the texture. 

Make this the night before for a decadent breakfast or mid-day snack. Or, prep it in the morning for a hands-off, simple dessert during the day. You can’t go wrong either way! And, it lasts for a couple days in the fridge. 

Chia seeds are super healty 

A 100-gram serving of chia seeds is a rich source of the B vitamins thiamine and niacin (54% and 59%, respectively of the daily value (DV), and a good source of the B vitamins riboflavin and folate (14 and 12%, respectively). The same amount of chia seeds is also a rich source of the dietary minerals calcium, iron, magnesium, manganese, phosphorus, and zinc

Chia seeds may be added to other foods as a topping or put into smoothies, breakfast cereals, energy bars, granola bars, yogurt, tortillas, bread, made into a gelatin-like substance, or consumed raw.

* For vegetarians and vegans : The gel can be used to replace as much as 25% of egg content and oil in cakes while providing other nutrients.

Have You tried this kind of a breakfast? Maybe you can share your recipe with us!
With Love & Hugs.. 

p.s. By the way I have kind of a black period in my life - my computer is dead, some smart IT people are trying to get it back to life, my car is acting strange and I did got a parkinging ticket today :( forgot to pay for it - not on purpose. Well then almost lost my Hugo Boss gloves, haven't done any home work for university and oh, thanks this black list is over. I am back to the gym from yesterday, still taking a serious part in plank challange HERE YOU CAN SEE IT! And over all I feel really good and I am happy. Oh, bought my first wetsuit for surf from MYSTIC.  I am so excited about this journey. Oh, will try to show you really soon photos from my first Surf trip in Portugal that I went to in october. Well ok, now you are a bit up to date with whats going on in my life. :) 
talk to you next week. This weekend I am a bit skipping university as there is a big make-up trade show Baltic Beauty in Ķīpsala. You can find me on saturday and sunday working in INGLOT MAKE UP BOOT!    
Post Comment
Santa Kudreņicka teica...

Nevaru dienu sākt bez brokastīm. Vecāki šo ieaudzinājuši kā likumu! :) Noteikti būs jāpamēģina chia sēklu pudiņš. Izskatās bezgala gardi.

Laura Valuta teica...

:) Malači, vecāki. Es nu jau nedēļu no vietas ar dažādiem garnējumiem :) Priecīga, nemaz neapnīk :)

Elina Sprude-Nesenberga teica...

Jā, čia pudiņš man arī iepatikās, atbilstošs manām brokastu sajūtām. man vislabāk garšo ar medu

Laura Valuta teica...

Ar medu arī ir pasakaini! :) medus vispār sader ar visiem ēdieniem :)

Sharrol Winson teica...

Good sharing, for healthy purpose, Chia seeds offer the highest volume of Omega-3, as well as addition fiber (soluble and insoluble) along with vitamins or perhaps minerals you don’t usually get whenever you take sea food oil. Chia seeds giving you long lasting energy during the day moving in deep, restful sleep during the night time. May read this article about Chia seeds at:

Auto Post Signature